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While protein powder is a convenient supplement, it should ideally complement a diet rich in whole food protein sources.
Research has primarily focused on the benefits of lycopene for male fertility. Some studies suggest it may improve sperm parameters. There is emerging research suggesting a link between lycopene intake and lower risk of female infertility and a potential influence on ovarian reserve, but more data is needed.
It's always best to try and meet your nutritional needs through whole foods first. If you have concerns about your protein intake, discuss it with your healthcare provider. They can assess your individual needs and recommend dietary adjustments or, if necessary, safe and appropriate supplementation.
Protein is crucial for the healthy development of your baby. It provides the amino acids, which are the building blocks for your baby's tissues and organs, including the brain, muscles, skin, and hair.